Hope

Somatic healing exercises before bed mean my body feels a little at ease this evening, for about the first time in 3 years. Does this mean there's hope? Hope of free movement and ease of mind.

I've felt many tears this week, a grief of Christmases with family missed. Does this mean there's hope? Hope of finding your space in the world's of your loved, past, present and future. 

Words flow from me and my pen and say what has been bottled, trapped, deep down and for so long. Does this mean there's hope? Hope of expression, processing, a visual stamp of what's inside for all to see and share.